Website address : bodybuildersgym.com
Website address : bodybuildersgym.com
Good morning California!I hope you are having a good day. Life is busy and it is getting cold here. I just thought, I have shared some tips related to fitness and weight loss. But, I guess things are not much organized here. Those fitness tips can be used over a period of year but, we need action. You cannot lose weight unless you take action. Daily action and daily implementation is required. So, in this post you will get “the fitness tip of the day”. There will be 7 fitness tips and you can use them for each day in the week. For example, you can use tip#1 as the fitness tip of Monday and so on…
Fitness Tip for Monday
Start the day with some exercise. I understand, Monday is busy. Children have to go back to school and you have to attend your job. So, make sure that you have prepared for breakfast on Sunday night. Do the exercise, and get ready for the whole week. Eat a full-nutrition breakfast so that you can remain energetic and strong.
A good start will surely help you have a great journey.
Fitness tip for Tuesday
Let’s celebrate Tuesday while drinking some great juices and drinks. Pure lime juice can do a good job in this regard. Drink a lot of water. It is recommended that you drink 2 glasses of water early in the morning(as soon as you wake up). It helps in cleaning your kidneys and removing toxins from your body. Also add natural juices and salads in your meal on Tuesday.
Fitness Tips for Wednesday
Do you know that you can accomplish anything if you are feeling a drive to achieve it? Do you remember the time when you were so excited that you could not sleep all night? Such excitement and happiness is a great gift. This great gift can help you enjoy many small & big moments of your life.
So, on Wednesay, it is your task to find a happy friend who can do exercise with you. Remember, we are preparing for the remaining 5 days of the week. It is important that you do exercise 3 times in a week. You have done the first session on Monday. The next session will begin on Wednesday.
Make use of famous digital weight loss devices. These devices can become good mentors for both you and your friend. Specific devices will also note down your workout and the miles covered. Try to burn 4-5 calories in a minute and make sure that you do exercise for 30-40 minutes.
Fitness Tip for Thursday
You are not going to do exercise on Thursday.(Just joking, you can go outside and have fun). So, you will have some time for preparing some special meals for yourself. Now, think outside of the box. What do you think about a special dish? Just tell me, what is a special dish? It can be the meal cooked on Christmas evening or anything special. Try some new recipes and cook a dish full of colors, nutrition and variety. It will help you enjoy your meals and you will experience a new change in your daily routine.
Fitness Tip for Friday
Play something. Friday is all about drinking water and playing. Which game should be your choice? Well, there is no restriction. You can choose any game but, make sure that you will have fun. Run, jump and smile. This is the only exercise for this Friday. Enjoy!
Fitness Tip for Saturday
Saturday is about eating fruits and lots of vegetables. Take salads, make juices and eat raw vegetables. Just make sure, that you eat 3 sessions of fruits, and vegetables. You can take one session with breakfast and manage the other 2 in the whole day. Avoid tea on Saturday and keep focused on eating salads.
Fitness Tip for Sunday
Allow yourself to be lazy and late on Sunday. You can wake up late in the morning but, you must come into action at the evening time. Because, you will need to make some fresh juices and you will need to do some playful exercise workouts. Just relax, take bath, drink juices and enjoy yourself. Go to the park and play football or any other game that you may like.
Tell me, what is your routine on each weekday? What do you do on holidays? I would like to listen to your details. So, do not forget to leave a comment. Thanks.
To your weight loss Success!
Congratulations California! Now this state is 237 Years old.
Happy independence day to all of you. I know you are getting ready for 4 July parties and events. It is a national event, and we must American flag celebrates it. So, in this post I am going to share unique ideas to celebrate independence day party. Next, we will discuss some simple fitness tips for this day.
These tips are not only for 4 July, but you may use them in your routine life. But let’s be patriotic and have some fun.
Run a Race
Independence day is all about remembering our mission. It is about playing our part for the betterment of a great society. It is about sharing love and memories.
So, join hands with each other and let’s get involved in some lovely activities. Go to your gym and ask your friends to schedule a race with you.
It is fun, but it can be more enjoyable if you plan a great event. Invite your friends for dinner and before dinner; go out for a race. Do not forget to give a surprise to the winner.
Take some cools pics and share with your friends.
Join an event
All historical places, colleges, and gyms arrange special events to celebrate 4th July. Why not go and join one?
These kinds of parties are filled with great energy and enthusiasm. Everyone is excited and happy. Human life is all about exploring our journeys. We have desires, and we all proceed toward achieving those desires.
Whenever you fulfill your desires, do remember that your success is not only yours but you have provided a great men to American Society.
Let’s take energy from this patriotic event of 4 July and fulfill our dreams for the betterment of ourselves and our country.
Do not forget to decorate your home on this day. Schedule an outdoor get-together party with your friends and family. Listen to your national anthem.
Decorating your home is a fun activity(if you are on holiday). Fortunately, 4th July is a national holiday.
Decorating your home can become expensive but do not make it. You can get many items on less than 99 cents per item. Other items may cost you less than 10$. Celebration is not about expensive items, but it is about love and faith.
Just go to your nearby decoration shop (or shop Amazon) and buy little items like ribbons, balloons, candles, and fireworks.
Just celebrate America’s birthday with things colored red, blue and white. Raise American flag at your home and car. You can buy handicrafts, ribbons, balloons, toys, curtains and little accessories like paper flowers and pinwheels, etc.
Invite children to your home and ask them for help in decorating your home. Kids are naughty and creative. They will give you some cool, and messy ideas but the ideas will be unique and different from all other.
Listen to music. Make the noise. Buy firecrackers and enjoy fireworks. These events are meant to be Fireworks display. 4th July Celebrations by SLimCAcelebrated with fun and passion. Hotels have great fireworks display. Go and enjoy them.
Events can be made more special by cooking some special desserts. Do not forget to decorate your desserts in an American way.
Fashion industry is great as it can be involved with any event. On this event of 4 July, just focus a little bit on your makeup.
Blend your makeup with the greatness of independence day. Just look at this picture.You can design your nail polish in that way. You can wear a blue shirt with white lines.
Now let’s go toward our fitness tips for 4th July. No.1 rule is that stop dieting. Do not deprive yourself of eating chocolates and desserts.
That is a good rule. Instead of eating full piece of chocolate, cut it into two pieces. Eat the one and save the one.
Do the same with desserts. Instead of going for a full desert; go for half one.
In American society, it sounds ridiculous to say “I do not drink.” People will look at you and think you are crazy.But that is the policy we have to adopt for a better life.
Try to say No to drinks.
That is it. It is independence day, so we only shared two tips.
Happy Independence day!
To your weight loss Success!
Visit the California Health & Fitness Directory to read about gyms, health clubs, slimming centers, and fitness centers.
Before we go into cons and pros of losing water weight, lets discuss why we want to do it? Why we want to lose weight in just 24 hours? Why this urgent task is so much important to us?
My friend Amelie does this job when she has to attend a party or a special event is coming up. I asked her why does she go through all these weight loss techniques for just a day. And she replied:
“I know my weighing machine does not move much but I can feel a really great difference in my body and 24 hour weight loss is all about experiencing a change in your body”.
In that case, I agree with Amelie. I do not expect a 10 pound loss in a day but these techniques can help you feel slim.
So I think the name of the article should have been “slim down in 24 hours” . But that’s not the topic, we want to know how to lose water weight in 24 hours.
I always say 24 hour weight loss is all about losing water weight. Techniques used for this procedures are as follow
All these techniques help you to sweat more profusely.
How many glasses of water do you drink each day? An approximate answer should be 6 to 8 glasses. For a healthy life we need 8 glasses of water per day. This requirement also depends on your workout routines. People who work hard physically, burn more calories and they need more water to keep their energy in balance.
Teenagers who play outdoor games need to drink more water as compared to adults. Before we go any further; we must know what is water weight? Is it good or bad? And we must figure out whether water weight loss is a temporary effect or it can be made permanent.
Sometimes, it is good. As in case of pregnancy most women feel swelling on their ankles and legs. This kind of weight gain is necessary for the safety of fetus and do not worry, you will lose this weight quickly after child birth.
Female monthly periods can be a cause of water weight gain. Eat healthy and drink a lot of water through out your monthly cycle.
It is a scientific observation that people who drink more water retain less water and they are less likely to gain water weight.
In simple words, when our body is fully hydrated it does not need to store water and essential fluids. But if you are on fasting or you do not drink enough water then our body needs to store water and that is the phenomenon known as water weight.
Water weight usually becomes evident in special skinny areas like your waist, belly and thigh. Water weight gives you a puffy appearance. Your arms and fingers feel like swollen.
Our body can store extra water due to hormone growth, sodium level and carbohydrates. All of this can happen because we do not eat the natural way.
In California, canned food is a common way to eat fruits and vegetables. Approximately, 60% of the population prefer canned fruit over fresh fruit. I can understand the reason behind this act.
Number one reason is that you are a busy person. When we have to handle our job and home at the same time; canned food is a good option.
This problem can be solved if you know how to
Cooking is an art. It is a real fun thing and does not take much time. You can do cooking on your own and there are many blogs to assist you in this case.
Take a look at foodaddicts.com. These kind of blogs share healthy, tasty and easy to cook recipes. Most meals can be cooked in less than 15 minutes. So why not spent 15 minutes in designing a healthy meal for a healthy meal.
This step is not only for water weight loss. Cooking your own food helps you stay healthy and live a long life. (Do not forget, good diet plans contribute to permanent fat loss.)
So now we know what is water weight and now we want to resolve the issue. Water weight gain is not a big issue and a few pounds can be lost without much hard work.
Exercise, steam room, body wraps, and some simple weight loss tips can help you lose water weight but if you want to make big changes then go one step further.
That’s it. You have taken a great step. If you are following these steps, you can make sure that you will not gain water weight.
I want to resolve a misconception in this regard. Water weight is real weight. Isn’t it?
And it takes effort and time to lose water weight. But more often, losing water weight is not considered as a big achievement. Losing 4 pounds of water weight can happen in a day but losing 4 pounds of fat does not happen in an easy way.
But still, losing water weight is a first step toward achieving a slim body and you should congratulate yourself on your success.
Losing water weight gives you immediate results and it is always nice to see rewards when you are making effort.
Sugar is a helpful substance for your body but when it is taken excessively, it becomes a poison. Sugar contributes to excessive fat storage and cellulite problems. Intake of natural sugar is always a great replacement for artificial sugar.
Natural sugar can be always obtained from fruits and it is also a great source of fiber intake.
Naturally, our body should not retain water. We must drink necessary fluids and water because our body lose these fluids every hour. If we do not drink enough water, our body goes into dehydration mode and it tries to stick to the water weight.
It is recommended that you include natural drinks in your diet plan. Avoid soda and artificial sweeteners and replace them with green tea and natural lime juice.
Some medications can increase your hunger and leads to water retention.
Sometimes these medications support vital body functions like medications used for diabetes, cholesterol and blood pressure. These kind of medications can have certain side effects which can lead to water weight gain.
Doctors often prescribe water pills to solve this issue.
Avoid sleeping pills and anti-depression medicines and substitute them with a natural walk, meditation, a good book or a nice hobby. Watch a comedy film and enjoy your life. This has great impacts as compared to medications.
Exercise can help you keep off water weight. Go for a natural walk or do yoga or may be cycling or whatever suits you best. Make your exercise a fun thing to do so that you can enjoy it.
Water pills are often recommended for kidney disorders. Water pills can cause an increase in urination and that is how you lose water weight.
Using water pills is not a healthy way to lose weight and it is not recommended much.
Water is naturally attracted toward sodium molecules and it can contribute to a puffy appearance and excessive weight gain. Avoid salt to lose water weight and this means you should avoid:
Steam room is a good way to lose water weight. Read more on Steam room here.
Body wraps tighten your skin to help you get slim. Read more here Complete Body Wrap guide at SlimCA.
In an interview Dr.Oz said that most people suffer from health problems because they just cannot automate the system. When we are healthy, we automatically follow good habits.
It is important to read good information on health but it is also important to adopt your own style. Make a weight loss plan and stick with it so that you can automate your life. In this way life becomes easier otherwise, it becomes so hard to avoid salt and sugar.
To your weight loss success.
As the time passes we have to do more work and we have more responsibilities. Business, home duties, children, we have a lot to do and at this point our fitness seems to come last. That is where we make big mistakes of life. We ignore our health completely. We should not forget that health is a must necessity of life.
Most people cannot join gym because of little kids. Most gyms in California offers kid club services. Sometimes the service is good, other times not so good.
24 hour fitness kids club solves this problem for you. They have exciting playrooms for your children where they can enjoy themselves. Kids club attendants are present to supervise them carefully. So that you can relax and enjoy your workouts.
Monthly kids plans are available with your membership plans. 24 hour fitness gyms have more than 400 branches. kids fitness clubs are not available on all these branches but most gyms have this facility.
You can buy daily visits for your child at a cost of 5$ per visit.
A review by SlimCA!
In a show on Friday 2 may, they showed a 33 year old twin who undergoes a complicated surgery where she gets to know that she is expecting triplets. Content at the first glance is unbelievable but discovery fit and health channel support their content with evidence.
Launched on February 1, 2011 Discovery fit and health is a popular satellite television which holds program on health and fitness topics. Most famous programs are “facing trauma” with Dr.Andrew A.Jacon, Dr. G Medical examiner and Bizzarre ER.
Discovery communications host this channel. They have over 2 billion subscribers in 220 countries. They discover new ways and means to create new engaging content to satisfy viewer curiosity and to educate the nation.
They do entertain you with untold stories, yet the site educated people in the best manner possible. It is a non-fiction channel but still it sticks with the basic rules of amazing story telling. Discovery fit and health channel hosts a variety of articles, videos and t.v. programs to share with you the health information that is not available anywhere else.
We are going to share 5 reasons why you should watch discovery fit and health and why you should not watch it.
They have some amazing content but all times the content is not useful for you. Adult content is shared easily on this site and after reading those adventurous stories it is really hard to put off your mind back on work.If you are a serious business person then this channel is not optimized for you.
All health and fitness tips are not good and you should not try them all.
To your weight loss success!
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Acupuncture in Los Angeles and Santa Monica for fertility, pain relief and more
City spa and health center offers services like Swedish massage, deep tissue massage, sports massage, body wraps, body scrubs and bath treatments. Their area of specialization is the Russian Rock room. For further details, watch this video:
Russian Rock Room
In Russian rock sauna room, you will receive heat at approximately 180 t0 200 degrees. Russian rock room is here to make you feel comfortable and relaxed.
Major facilities of City spa center are as follow:
Gymnasium for weight loss practices and cardiovascular exercises
Eucalyptus steam room
Russian rock room
City spa cafe, where you can have your breakfast, lunch and dinner.
City spa center is opened 7 days a week
Tuesday to Friday timings are 10am to 10pm.
Other timings are as follow:
Price chart is as follow. You can get annual membership form 1800 dollars. If you want to test this slimming center then check out 10 visits coupon for 300 dollars. Juniors can receive daily coupon for 15$. Daily coupon for ladies is available for 30 dollars. Massages have different price ranges varying between 30 to 60 dollars for 30 minutes. Body wraps and body scrubs are for 30 dollars per session and their special service Plaitza can be accessed in just 25 dollars.
Plaitza is a special type of massage to relax tight and tense muscles. You can receive this massage in the Russian rock room where moist heat is generated by natural rocks compiled in a heated done.
5325 W Pico Blvd Los Angeles, CA 90019 Mid-whilshire
Phone: (323) 933-5954
SlimCA team reported good reviews about this slimming center. Read this review from a Google user:
“The heat was great. I love city spa, its neutral territory, pool, yes! Steam room, yes! Sauna! yes! and I smoked a cigar on the roof.”
For further details visit their site at Lacityspa.com
We have all had that terrible night experience, when we want to sleep well but cannot. No matter, how hard we tried; our mind was wandering from one thought to the other one.
There can be many reason, why you cannot sleep well like
Those of us who have suffered from night mares, know what I am saying. Clock is ticking, it is 12.00 Am and I am still waking up even if I have to go to office.
This disturbed state is known as Insomnia. In this article, I will give you simple tips to get rid of insomnia.
Your quality of sleep has a direct influence on your physical body. Better sleeping quality means increased metabolic rate. It results in a vibrant and energetic body. It also means positive effects on thyroid glands, digestive system, and sympathetic nervous system.
We did a little survey in CA and it showed us the reason, why most people in California cannot sleep well. Results were quite interesting and obvious.
Family issues can cause insomnia problems. Especially when you have teenage children. In all these cases, a balanced person can deal with the issues. Do not get overwhelmed. Try to deal the issue squarely. Tension and anxiety results in poor health and insomnia, which is never a solution to the problem.
In real life, we all have responsibilities. We have so much to do like job, home duties, children and many other tasks and we get overwhelmed with that. Tension causes restlessness which in turn gives birth to insomnia. Fear of future and burden of today’s work takes the fun out of your life.
We all have to face certain problems in our life. Believe me, you will not find a single person who is not facing any trouble. It is the nature of our life experience. Business problems are like that. Ups and downs are a part of life. Business men who get worried, die quickly because they cannot handle stress.
It is a big reason for insomnia. Sleeping pills cannot work in this case.
If you cannot sleep well because you are ill, then you are not suffering from “insomnia”. Insomnia is not a physical issue. It is a mental state which results in physical stress and tension. If you are suffering from health problems, you should consult your doctor. You can try tips discussed in this article.
In California, education and health are real expensive commodities.Education can be bought but you cannot buy physical fitness. Tension will do nothing other than making you look older and spending hundreds of dollars on your health.
To sleep well, try these options.
Another factor that we noticed in our survey is the
We all know what a bio-clock means. Our body is intelligent and it knows our habitual patterns. Our body knows the timing of our meals. So if you eat lunch at 1.00PM everyday, you will feel hungry at this time. When you do not eat on time, you disturb this bio-clock system. You do not listen to your body. It is true for sleeping disorders.
Our body knows the sleeping time. At certain times, our body gets sleepy but we are busy with news channels and unnecessary chatting. Therefore, we ignore this body message completely.
Now one hour later, we want to go to sleep but the time has passed. Bio-clock system is disturbed. You try to sleep and you cannot.
Our brain does not sit idle. Psychologists claim that our mind is like a monkey who jumps from one tree branch to other one.
Our mind wanders from one thought to the other one. When we cannot sleep, we get lost into the oceans of thoughts, going from one place to the other one.
To solve this problem we take sleeping pill and shake which is again a disturbance for bio-clock system.
By taking sleep pills our body loses its natural healthy rhythm. If you want to sleep well, first always listen to your body needs. It will tell you when it is sleepy or not and stop using sleeping pills.
To sleep well you will have to achieve physical stillness so that you can shut down your thoughts and relax physically. Meditation helps us in that case.
If you want to achieve complete relaxation, you will have to concentrate completely and if you can do that, then there is no need for pills and medications.
This step is a little difficult to do but the results are good. Try these simple tips and they will produce amazing results as compared to sleeping pills.
Now you can sleep easily, relax easily and wake up happily in the morning!
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