Discovery Fit and Health

A review by SlimCA!
In a show on Friday 2 may, they showed a 33 year old twin who undergoes a complicated surgery where she gets to know that she is expecting triplets. Content at the first glance is Discovery fit and health, A review by SLimCAunbelievable but discovery fit and health channel support their content with evidence.
Launched on February 1, 2011 Discovery fit and health is a popular satellite television which holds program on health and fitness topics. Most famous programs are “facing trauma” with Dr.Andrew A.Jacon, Dr. G Medical examiner and Bizzarre ER.
Discovery communications host this channel. They have over 2 billion subscribers in 220 countries. They discover new ways and means to create new engaging content to satisfy viewer curiosity and to educate the nation.
They do entertain you with untold stories, yet the site educated people in the best manner possible. It is a non-fiction channel but still it sticks with the basic rules of amazing story telling. Discovery fit and health channel hosts a variety of articles, videos and t.v. programs to share with you the health information that is not available anywhere else.
We are going to share 5 reasons why you should watch discovery fit and health and why you should not watch it.

Why you should watch discovery fit and health

      Content is amazing at this site, yet it will fill your thoughts with new stories. If you are an author or an artist you should watch discovery channel.
      If you are curious like a child then go ahead watch it. It will satisfy your curiosity
      .If you are an intellectual person and wants to go deep inside every matter, then discovery channel is for you
      .If you are interested in what is going on around you and why it is happening than check out discovery fit and health.
      Last of all, if you want to know untold health stories and fitness tips, you should watch discovery fit and health. Also this channel hosts some really good health shows which are worth your time.

Why you should not watch discovery health and fit

They have some amazing content but all times the content is not useful for you. Adult content is shared easily on this site and after reading those adventurous stories it is really hard to put off your mind back on work.If you are a serious business person then this channel is not optimized for you.
All health and fitness tips are not good and you should not try them all.
To your weight loss success!
SlimCA team!

Eden Surgical Center, CA

Eden Surgical Center, CA

Eden surgical center, CA

Hospitals always have a scary and cold atmosphere and that is why so many of us are afraid of visiting hospitals. Founded in 2001, Eden surgical center is the only surgical center in Calasbasas, CA.

Address is as follow:
23951Craftsman road Calasbasas, CA 91302

Eden Surgical Center Review

They do accept many payment plans including your health insurance policy. You will have to book an appointment before you can visit the Eden surgical center. Their surgical services include Gynecology, urology, plastic surgery, general surgery and podiatry. Their surgeries are medically approved. However, at Eden Surgical center; you will not feel like you are at hospital. They have a cool atmosphere with pleasing sensations to make you feel at home.


Eden sugical & wellness center, a review by SLimCA

Eden surgical center a review by SLimCA


Eden Surgical Center Services

Gynecological services include laproscopy, sterilization, hysteroscopy, pelvic pain and ovarian massages. Eden surgical center provides full range of plastic and reconstructive surgeries including body and face surgeries.

Dr. Suzanne A Troit is the surgen who does this job for you.

To have a chat with Dr. Troit call her at

Podiatry services include hammertoe and foot and ankle problems. As the name suggests they also offer non-surgical services like cool-sculpting, laser treatments, facial and waxing treatment.

Eden Surgical Center Timings:

Monday to Friday 9:00AM to 5.00PM
Eden surgical center is closed on Sunday, perhaps they do not want you to have surgeries on Sunday!

LA Chiro Spa And Holistic Center, CA

LA Chiro Spa & Wellness Center, CA


A review by SlimCA!
28047 Dorothy Drive Suite 209, Aguora Hills, CA 91301
Phone: (818) 707-4488
phone: (818) 294-7090


LA Chiro spa center, a review by SLimCA

LA chiro Spa Holistic center


LA Chiro Spa & Wellness Center Services


Los Angeles Chiro spa slimming center specializes in massages, acupuncture, chiropractic, weight loss and other healing techniques. You can use your insurance policy to make payments.

About the founder


LA Chiro Spa & wellness center was , founded in 1995 by Dr. Zana Zappala. She is an experienced medical practitionern. She graduated educated from Ohio university and Los Angeles college of chiropractic.

Make an appointment



To schedule an appointment with doctor, contact LA Chiro Spa at (818) 704-4488. Their staff is available to help you and they will contact you as soon as possible.
Major areas of specialization are spa and healing techniques, like nutritional therapy and neuro emotional technique. Their healing care system has 3 stages. At the very first step, patient must be given enough care to cure the pain, to get relief from pain so that we can proceed further to heal tissues and other body functions. In the last step, we have to check out the spinal care system of the body.
Chiropractic techniques are widely used for pain management like headaches, low back pain, mid back pain and sports injuries etc.
In 90% cases, cause of every ailment is tension and anxiety. Spa techniques are used to release tension, heal your illness and to experience a sense of well being.


LA chiro spa, a review by SlimCA

La Chiro spa holisitic center, A review by SlimCA



You can visit this slimming center by making an appointment. Online reservations are available but it is better to make a phone call.
Timings are as follow:


      Monday, Wednesday, Thursday, Friday 9.AM to 6.PM
      Tuesday 9.00 Am to 3.00 Pm
               Saturday 9.00 AM to 5 PM

You can make your appointments on Sunday because, Sunday is only available on appointment. May be it is a disadvantage of this slimming center because Sunday is a free day to get relaxed. Overall, clients and SLimCA team, reported good reviews about Chiro Spa Holistic Center.


Customer Reviews from the web


I had a really positive experience here. The massage felt amazing and Dr. Zappala took time and really examined my problem neck and shoulder areas. I had chronic neck pain for months and after her ultrasounds and adjustments I felt great. I highly recommend this place.

Crystalline Healing Center, Los Angeles, CA

A review by SlimCA!
Crystalline healing center specializes in massage and healing therapies. Massage can be used as the most amazing healing

Crystalline healing center

crystalline healing center

technique because it releases tension and anxiety. Crystalline healing center uses unique and powerful techniques to help you achieve energetic balance and harmony; so that you can release emotional blocks which are the main causes of physical pain and sickness.

Watch this video for an introduction with Crystalline Healing center.
Crystalline Healing Center

This slimming center was found by Cedar Martyn in Los Angeles. She is a healing practitioner with an experience of over 20 years. You can receive a well balanced massage from Mrs. Cedar Martyn. A number of experienced healing practitioners are also present to assist her. Healing services include:

    Crystalline massage therapy
    young living aromatherapy
    Detox treatments
    Quantum Vortex meditation
    Zyto Compass aromatherapy

You will have to make an appointment before you visit Crystalline healing center. Crystalline healing center has received best massage therapy awards once in 2007 and the other one in 2009.
You can make a free call with Cedar to checkout which healing procedure is best for you. You can make appointments via phone call or online reservations are also available.

They do accept credit cards but you cannot use your insurance policy. Meetings are only available by appointment.

They also sell healing products like Crystalline bath medication kit and young looking oils. You can order these products via their e-shop.
10524 W Pico Blvd, Los Angeles, CA 90064, United States
Cedar Martyn (310) 621-5544
For further details visit their site:
SlimCA team reported good reviews about this slimming center.
Client Reviews:

“I have been to the healing center, a couple of times and always come away feeling relaxed and re-invigorated. Cedar devotes 100% of her energies to your session. It is a spiritually uplifting experience, Highly recommended!

City Spa and Health Center, CA Los Angeles

City spa and health center offers services like Swedish massage, deep tissue massage, sports massage, body wraps, body scrubs and bath treatments. Their area of specialization is the Russian Rock room. For further details, watch this video:
Russian Rock Room

In Russian rock sauna room, you will receive heat at approximately 180 t0 200 degrees. Russian rock room is here to make you feel comfortable and relaxed.

City spa and health center, LA.

City spa and health center, a review by SlimCA

Major facilities of City spa center are as follow:
Gymnasium for weight loss practices and cardiovascular exercises
Eucalyptus steam room
Russian rock room
Meditation room
City spa cafe, where you can have your breakfast, lunch and dinner.
City spa center is opened 7 days a week
Tuesday to Friday timings are 10am to 10pm.
Other timings are as follow:

  • Monday co-ed 2pm-10pm
  • Saturday 7am-10pm
  • Sunday 7am-10pm
  • Saturday 4pm-10pm

Price chart is as follow. You can get annual membership form 1800 dollars. If you want to test this slimming center then check out 10 visits coupon for 300 dollars. Juniors can receive daily coupon for 15$. Daily coupon for ladies is available for 30 dollars. Massages have different price ranges varying between 30 to 60 dollars for 30 minutes. Body wraps and body scrubs are for 30 dollars per session and their special service Plaitza can be accessed in just 25 dollars.


Plaitza is a special type of massage to relax tight and tense muscles. You can receive this massage in the Russian rock room where moist heat is generated by natural rocks compiled in a heated done.
5325 W Pico Blvd Los Angeles, CA 90019 Mid-whilshire
Phone: (323) 933-5954
SlimCA team reported good reviews about this slimming center. Read this review from a Google user:
“The heat was great. I love city spa, its neutral territory, pool, yes! Steam room, yes! Sauna! yes! and I smoked a cigar on the roof.”
For further details visit their site at

How To Lose Weight In 24 Hours?

Weight Loss in 24 Hours

Losing weight in 24 hours is not difficult. By using some simple tips, you can easily lose 2 to 3 pounds in a day. Set a goal for yourself but set some realistic goal. It is not recommended to lose 30 pounds in 24 hours.

Losing more than 24 hours in a month is dangerous for your health. This is not Disney land; we cannot afford to lose 30 pounds in a day.

Weight loss takes some time and patience. There are quick weight loss schemes that work but they are not recommended. Because these schemes do not produce permanent results.

Before using 24 hour weight loss scheme, you must know that results are temporary. You will lose water weight due to steam room, exercise, body wraps and because of your diet plan.

24-hour weight loss plan

weight loss in 24 4hours. Made possible!

How to lose weight in 24 hours?

What should be your diet plan to lose weight in 24 hours? Well! We recommend this diet plan. This diet plan is taken from the famous 3-day diet plan. Plan is as follow:

  1. You will be taking a cup of black coffee (no sweetener) with ½ grape fruit, 1-tablespoon butter, and a toast in breakfast.
  2. In lunch, you may take black tea with a toast and half cup of tuna.
  3. In dinner 3 oz lean meat with 1 apple, 1 grape fruit and a cup of carrots.

This diet plan uses approximately 1000 calories in a day, so that it can ensure your weight loss success.

Body wraps

Body wraps can be used to lose weight in 24 hours; because they produce quick results. Body wraps also use massage therapies, heat therapies, and steam room to lose weight quickly.

Steam room

Steam room is a good choice. If you want to lose weight in the next 24 hours, it is an indication that you want to attend a party or some special event. Steam room can help you in this case. It will open your skin pores. Because of high temperature, you will be sweating and it helps your skin get rid of toxins and excessive fluids. Your skin will look young and tight.

Avoid fries and Salts

Do not take salts and spices for the next 24 hours. Also do not even think about fries, alcohol and drinks.

Avoid starchy Carbohydrates

Carbohydrates are an important part of our meal but starchy carbohydrates like refined sugar and potatoes are not good for our weight loss efforts.

Cardiovascular Exercises

What are cardiovascular exercises? These exercises are meant to increase your heartbeats. So anything that can help you increase your heart rate will fall in the category of cardiovascular exercises. It can be walking, running, home exercises, yoga, bicycling, swimming, aerobic exercises and weight lifting etc.

You can try different cardiovascular exercises according to your lifestyle. Walking, running and weight lifting is a good choice for most people. If your slimming center has a swimming pool, then go ahead swim a little. It is a great cardiovascular exercise.

Do not do cardiovascular exercises for more than 60 minutes.

Drinking water

24-hour weight loss is dependent upon water weight loss. Steam room and cardiovascular exercises will work only if you are well hydrated. When you are thirsty, your body sticks to the water weight and it stores toxins and unnecessary fluids. Drink 10 to 12 glasses of water in next 24 hours. Water reduces hunger and it promotes weight loss.

How to Get Rid of Insomnia?

Tips to Get Rid of Insomnia?

We have all had that terrible night experience, when we want to sleep well but cannot. No matter, how hard we tried; our mind was wandering from one thought to the other one.

There can be many reason, why you cannot sleep well like

  • You watched a horror movie
  • Family issues
  • Business problems
  • Health issues
  • Disturbed Bio-clock
Get rid of Insomia in CA

How to get Rid of Insomnia? For CA citizens!

Those of us who have suffered from night mares, know what I am saying. Clock is ticking, it is 12.00 Am and I am still waking up even if I have to go to office.
This disturbed state is known as Insomnia. In this article, I will give you simple tips to get rid of insomnia.

Quality of Sleep

Your quality of sleep has a direct influence on your physical body. Better sleeping quality means increased metabolic rate. It results in a vibrant and energetic body. It also means positive effects on thyroid glands, digestive system, and sympathetic nervous system.


We did a little survey in CA and it showed us the reason, why most people in California  cannot sleep well. Results were quite interesting and obvious.

Family Issue

Family issues can cause insomnia problems. Especially when you have teenage children. In all these cases, a balanced person can deal with the issues. Do not get overwhelmed. Try to deal the issue squarely. Tension and anxiety results in poor health and insomnia, which is never a solution to the problem.
In real life, we all have responsibilities. We have so much to do like job, home duties, children and many other tasks and we get overwhelmed with that. Tension causes restlessness which in turn gives birth to insomnia. Fear of future and burden of today’s work takes the fun out of your life.

Business Problems

We all have to face certain problems in our life. Believe me, you will not find a single person who is not facing any trouble. It is the nature of our life experience. Business problems are like that. Ups and downs are a part of life. Business men who get worried, die quickly because they cannot handle stress.
It is a big reason for insomnia. Sleeping pills cannot work in this case.

Health problems

If you cannot sleep well because you are ill, then you are not suffering from “insomnia”. Insomnia is not a physical issue. It is a mental state which results in physical stress and tension. If you are suffering from health problems, you should consult your doctor. You can try tips discussed in this article.


In California, education and health are real expensive commodities.Education can be bought but you cannot buy physical fitness. Tension will do nothing other than making you look older and spending hundreds of dollars on your health.
To sleep well, try these options.


Tips for a better sleep by SlimCa

Tips for a better sleep by SLimCA.

  1. Take a warm shower. It optional. In summer, you may want to try a cold shower.
  2. Listen to your body needs. If you will listen carefully, you will know what you need to do. Some people can be relaxed by listening to music others can relax by reading a novel. Everyone is different, so, try something that will work for you.
  3. Turn off lights. Switch off your T.V. and PCs. Keep away from mobile phones and tablets. Bright screens and lights causes your mind to remain alert and keep thinking about them and you cannot sleep well.
  4. Sometimes when we go to bed, we are thinking about the things we have to do. We feel overwhelmed. At nighttime, we cannot do anything about our wish-to-do list. But our mind keeps thinking about them.
    It is a good practice to make a journal about them. Write down the things you have done today and your wish-to-do list. Now, appreciate yourself for the things you have done.
  5. Music can also help you get relax. When you turn on music, your brain cells respond to the musical vibrations, which in turn produce certain mood states and conditions. Sometimes Zen music and meditation mantras can also disturb your focus. So, be careful.
  6. At nighttime, handover all your worries to your creator. Forget about all tensions and problems. Feel free like a child. Think about some beautiful past memories. Get involved with them. Feel them. Believe them; dream about them. Do it until you forget where you were.

Another factor that we noticed in our survey is the

Disturbed bio-clock

We all know what a bio-clock means. Our body is intelligent and it knows our habitual patterns. Our body knows the timing of our meals. So if you eat lunch at 1.00PM  everyday, you will feel hungry at this time. When you do not eat on time, you disturb this bio-clock system. You do not listen to your body. It is true for sleeping disorders.


Biological clock disturbance

Biological clock disturbance causes sleeping disorders.


Body Intelligence

Our body knows the sleeping time. At certain times, our body gets sleepy but we are busy with news channels and unnecessary chatting. Therefore, we ignore this body message completely.

Now one hour later, we want to go to sleep but the time has passed. Bio-clock system is disturbed. You try to sleep and you cannot.
Our brain does not sit idle. Psychologists claim that our mind is like a monkey who jumps from one tree branch to other one.

Mind Wandering.. Solution? Meditate

Our mind wanders from one thought to the other one. When we cannot sleep, we get lost into the oceans of thoughts, going from one place to the other one.
To solve this problem we take sleeping pill and shake which is again a disturbance for bio-clock system.

By taking sleep pills our body loses its natural healthy rhythm. If you want to sleep well, first always listen to your body needs. It will tell you when it is sleepy or not and stop using sleeping pills.


To sleep well you will have to achieve physical stillness so that you can shut down your thoughts and relax physically. Meditation helps us in that case.

If you want to achieve complete relaxation, you will have to concentrate completely and if you can do that, then there is no need for pills and medications.
This step is a little difficult to do but the results are good. Try these simple tips and they will produce amazing results as compared to sleeping pills.

Now you can sleep easily, relax easily and wake up happily in the morning!

Love Thyself Spa!

101 S Coit Rd#349, Richardson, TX 75080, United States

A review by SlimCA.
You can feel the difference. At Love Thyself Spa they claim that you will notice the change in your first visit at Thyself Spa.

Love Thyself A review by SlimCA

love thyself day spa, slimca

Staff is very nice and at every moment they are present to help you. They really make you feel at home so that you can enjoy and relax completely.
Their spa treatments include massage therapies, body treatments, skin care treatments, hair removal, hydro-therapies and detoxification therapies. They also offer teenage spa, services like pedicure, manicure, teenage massage, teen clean facial, hot body wraps and many others.

What you can experience at Love Thyself Spa?

In 2010, Love Thyself Spa moved to its current location at Richardson Texas. It is a small slimming center covering nearly 2000 feet square area. They have 6 separate rooms and an open hall for spa parties and special classes.
They also have good spa packages like birthday party packages, party packages, couple spa packages and wedding spa packages.

Lets take a look at their famous packages:
Body treatment packages

Blue Algae body glow which is a treatment that provides Vitamin E and good minerals.
Rosemary mint scrub is a salt based scrub which uses rosemary, peppermint, eucalyptus and Shea butter to soothe your skin. It removes dead skin layer and your skin absorbs beneficial minerals from the scrub.
Facials have different prices but most body treatments are 30 minutes longer at a cost of 65$ per session.
Timeless Anti-aging oxygen facial
This facial is a multi-hydrating facial with oxygen therapy. After deep cleansing, hydrating cocktails are used. Moisturizing honey vitamin mask and then an anti-aging exfoliation mask and massage treatment.
SlimCA team reported good reviews about Love thyself Spa. Our team members visited this slimming center, contacted their clients and reviews are really good.
For further updates
Phone:+1 972-644-4065
Love Thyself is open 7 days a week from 7:00AM to 9:00PM.
Note: This information is for educational purpose only. SlimCA is  not doing any kind of negative or positive marketing.

Slimming Centers of CA

1.Mitri Face And Beauty
2.Slim Beauty Center
3.La Bella Laser and Slimming Center
4.Cosmetic surgery and laser center thomas barnes
5.New vogue beauty and slimming center
6.Pacific rejuvenation medical care
7.Medshape weight loss

8. 24 Hour fitness gyms in Los Angeles, CA

9.Body Wrap clinic,inc

10.Body wraps

11. Tip Top Body Wraps
12. Hollywood Gym, Los Angeles, CA

13. Slim Wrap LosAngeles

14. Skinny Body Wrap Jess

15. Suddenly Slimmer Body Wraps

16. Wrap Me away thermal body wraps

17. Slimmer Body

18. The Body Sanctuary Spa and wellness center, CA